Why work with us?

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When you train with us we complete a comprehensive set of assessments that allow us to create a training programme and nutrition plan that’s tailored to your needs. This includes a full health, lifestyle and body composition assessment as well as blood and food intolerance tests, which we do with a trusted biochemical testing partner.

What it means for you

Our thorough approach ensures we get a detailed picture of your health and fitness so we can focus on what will work best for you. We take the guesswork out of training and nutrition so we can accelerate your progress.


We see you as an individual

Each of our clients is unique and that’s why we treat you like an individual. When you train with us you’ll get workout programmes and nutrition advice that is specific to you. The way we motivate and coach you will also be tailored to who you are and what you need in order to achieve your goals.

What it means for you

Using a bespoke approach will help you reach your goals faster and it’ll also help you to enjoy the process.

We draw on our experience

We have over 30 years of sport and fitness coaching experience and we are still committed to developing our knowledge. We know what works but we also refine our approach by identifying new ideas to continually enhance what we offer.

What it means for you

The combination of experience and continued learning ensures that you receive the benefits of our substantial real world knowledge delivered with fresh ideas and cutting-edge training methods.

We care about your progress

One of the things our clients value most is the rapport and support that they get when they train with us. We prioritise your long-term health and wellbeing over fads and short term changes that don’t last.

What it means for you

We care about what we do and we care about you, which means our clients leave sessions feeling great and feeling empowered.

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